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Jonathan Naish

Writer and expert

3 Leg Exercises You’re Not Doing (But Should Be)

Training

3 Leg Exercises You’re Not Doing (But Should Be)

Strong legs are the foundation of most strength-building programmes, and if all you’re doing is leg press, you’re doing yourself a grave injustice. Take a look at these three awesome leg exercises to help make leg day even more horrific. You’re welcome!

2017-01-19 17:23:51By Jonathan Naish

Branched Chain Amino Acids (BCAAs) Explained

Nutrition

Branched Chain Amino Acids (BCAAs) Explained

BCAAs or branched-chain amino acids, are one of the best ways to build and maintain lean muscle mass.

2017-01-19 17:21:35By Jonathan Naish

Essential Amino Acids (EAAs) Explained

Nutrition

Essential Amino Acids (EAAs) Explained

There are 20 amino acids in total, we know them as the building blocks of protein, since together, they make up every single living thing, from a blade of grass to the muscle in your biceps.

2017-01-19 17:19:37By Jonathan Naish

A Comprehensive Guide To Bulking

Training

A Comprehensive Guide To Bulking

If we all got stronger just by getting fatter, there’d be a lot of happy lifters around. The quality of the weight you put on is incredibly important, and doing it safely takes some time and effort.

2017-01-19 17:19:14By Jonathan Naish