Training

3 Shoulder Exercises You’re Not Doing (But Should Be)

To maximise your strength and size gains, you need shoulders that are functional and stable, because with stability comes greater range of motion, more strength, it’s a cycle.

2017-01-19 17:04:00By Jonathan Naish

Training

3 Back Exercises You’re Not Doing (But Should Be)

A strong back is essential for moving weight in the front and for squatting. Here are three ways to build a strong back that you might not have tried.

2017-01-19 17:02:04By Jonathan Naish