Fat loss diet pills and supplements could claim a place in most people’s supplement stacks. During a ‘cut’, where the aim is to sharpen the hard-earned muscle developed during the ‘bulk’, diet supplements can contribute to motivation, to energy levels and to the all-important preservation of muscle mass. Here we discuss what the best fat loss supplements for you could be, and, importantly, when they could work for you.
Weight loss versus fat loss
If you’re reading this, then you likely already know that the secret to weight loss is simple: ingest fewer calories than you burn in a day and you will lose weight. Equally, if you’re reading this, you might have found that the weight comes off when you under-eat, but so too does the size and strength that you’ve built.
When you under-eat, you’re not giving your body the nutrition it needs to maintain its muscle mass. You will lose strength; you will lose size. Eat unhealthily, undertrain and sleep too much or too little and watch your body composition oscillate wildly. Eat well, train hard and recover and your body fat percentage will decrease with minimal losses, hopefully. Here enter fat loss supplements and diet pills…
Fat loss diet pills and supplements
No matter whether you’re an athlete, bodybuilder or someone looking to generally work on their body composition, the best fat loss diet pills and supplements will help you to absorb the nutrients you need on your cut while maintaining the requisite caloric deficit.
The best protein powder for fat loss
Protein is essential for the maintenance of muscle. Increased protein intake can tip the metabolism away from catabolism (breaking down muscle for energy) towards anabolism (building muscle), particularly post-workout. Check out our protein powder supplement guide below for an in-depth discussion of this key sports nutrition supplement.
Whey isolate protein supplements typically contain the highest percentage of protein per scoop. Further filtered to remove extraneous fats and carbs, isolates also contain less lactose than whey concentrate, which can make it easier to stomach. When you’re looking to keep your protein intake high while limiting your calories, then whey protein isolates are the go-to sources of this essential macronutrient.