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Creatine

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Improved strength, increased workout intensity, enhanced recovery, amplified energy levels, and increased muscle size are just a few reasons why you should supplement with high-quality creatine powders. Short, explosive bouts of physical activity use the ATP energy system, of which creatine is a major fuel. Having surplus/plentiful supplies of creatine in the muscles means that intense exercise can be sustained for prolonged periods of times before the muscles start to fatigue: more weight, more reps, more gains!

Creatine is found in foods such as red meat but not in the quantities demanded by the body when undertaking intense physical exercise. Vegetarians typically lack in creatine and can be found to have lower energy levels that meat eaters. If you’re a veggie or vegan then supplementing creatine would prove extremely beneficial and you would likely observe a greater impact from the supplement compared to your carnivorous counterparts.

Common creatine types include:
Creatine Monohydrate – 88% creatine per molecule, and the most frequently bought

Micronized Creatine – smaller molecular size, reduced bloating and faster absorption

Creatine Phosphate – 62% creatine per molecule, already bound to phosphate so more readily available as an energy source.

  • Each scoop contains 28g of high-quality protein
  • Supports muscle mass maintenance and growth
  • Tastes great and mixes well
  • Available in 2.5kg and 5kg pouches.
from
£54.99

  • Caffeine from guarana is naturally sourced and can contribute to improved energy and focus
  • Creatine can contribute to improved sprint and explosive lifting performance; BCAAs can help with muscle maintanence
  • Beta-alanine and l-arginine can contribute to the workout ‘pump’ feeling
  • Available in 750g pouches.
from
£19.99

Myprotein Creapure® Creatine Monohydrate

Purest form of Creatine Monohydrate*

  • Gluten Free
  • Vegetarian
  • Vegan
  • Highest level of Creatine Monohydrate
  • Supports all high-intensity exercise
  • Consistently tested to be free from impurities*
from
£8.49

Kre-Alkalyn®

pH-Correct Creatine

  • Vegetarian
  • Vegan
  • pH-Correct Creatine
  • Increases physical performance in short term bursts
  • Improve physical performance in high intensity
from
£18.99

Myprotein Creatine Monohydrate

New flavours - Peach Mango, Sour Raspberry and Cherry Limeade

  • Gluten Free
  • Vegetarian
  • Vegan
from
£6.49

  • Gluten Free
  • Vegetarian
  • Vegan
  • Pure form of Creatine Monohydrate
  • Easy to consume, chewable tablet
  • Increases performance in successive bursts of high-intensity exercise
from
£12.99

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