No matter whether you are looking for muscle growth, muscle maintenance or for fat loss, our sports nutrition supplements and products can be ideal alongside the right training regime to help you achieve your workout goals.
When you lift weights and exercise with intensity, your muscles breakdown. Following your workouts, nutrition and rest are key to developing muscle growth and lean body mass. Common rules of thumb suggest a minimum of one gram of protein per bodyweight kilo to tip your body from maintaining muscle to weight gain and increased muscle mass following resistance training regimes based on progressive overloads.
When you eat in a day the amount of calories your body uses (even at rest), then you will maintain your body weight. By maintaining your training and your calories, you are more likely to retain your muscle mass too. Vitamins, minerals and sports supplements can help you to maintain muscle mass and can contribute to optimum physical and mental functioning and well-being.
Eating fewer calories than the amount your body burns in a day is the central tenet of weight loss. Ensure minimal muscle loss by maintaining a workout regimen and responsible dieting: nutrition is key to fat loss, in both the maintenance of your mood and your hard-earned muscle mass. If you are looking to develop a shredded physique, these sport supplements could be perfect you.