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Alpha lipoic acid (ALA), also known as thioctic acid, is a fatty acid that is naturally synthesised in the body. ALA can be taken by all types of athletes from bodybuilders to runners and cyclists, whereby 1 capsule of ALA is advised to be consumed once a day before meals or post workout.
1 capsule with water daily, preferrably before a meal.
Alpha lipoic acid, capsule (gelatine, titanium dioxide), magnesium stearate.
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