Crossfit

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CrossFit is an intense, functional fitness regime, whereby athletes train and compete in a wide range of components. Crossfit competitions are meant to be the ultimate test of all-round fitness, involving sprints, strength, agility, coordination and mental determination. Winners of the worldwide Crossfit Games are crowned the "Fittest Man and Woman on Earth". 

CrossFit involves intense and prolonged bouts of physical activity, combining functional and compound lifts with sections of cardiovascular exercise. The idea was to involve basic elements of particular sports such as gymnastics, weightlifting, running, and rowing – turning them into high intensity workouts.

With this in mind, Mass Nutrition have hand-picked our top recommended products to help you push through your intense training regimes and optimise recovery between workouts. 

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